navy male prt standards 2021
The height standards are the same for both male and female applicants. Curl-ups and push-ups will test strength and endurance. Navy-PRT.com is not an Official site and all opinions are the authors own. Use it! The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. The swim test has similar objectives. Share More sharing options. Information extrapolated from "OPNAV Instruction 6110.1J - Navy Physical Readiness Program"; COMNAVCRUITCOMINST 1130.8M, signed July 20, 2022; and the Navy Recruiting Command START Guide. US Navy service members are not permitted to exceed the following body fat percentage: Age 18 to 21 - 22% for males, 33% for females Age 22 to 29 - 23% for males, 34% for females Age 30 to 39 - 24% for males, 35% for females Age over 40 - 26% for males, 36% for females Body Fat Categories Table In order to make an easier adjustment to boot camp the PRT standards are outlined in advance to make sure you are meeting the minimum requirements. Females must complete the run in less than 18:07. If you find any error please contact us here. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. The RDC Assessment is a lighter version of the Navy's actual Physical Readiness Test (PRT) which consists of push-ups, planks, and a 1.5 mile run. Navy personnel officials confirmed the resumption of testing. Navy personnel officials confirmed the resumption of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21. 84 261 Purpose. Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. The Physical Fitness Assessment (PFA) tables (Table 1,) which list maximum weight and height requirements, is listed on page 14 of Guide 4. Navy Evals, Awards, PRT, Uniform & Grooming . Click Here to see our free guide on losing weight to help you join the military. 63 155 FIT recruits are then provided 48 hours to pass the 1.5 mile run within the acceptable time limits. Height (inches) Maximum Allowable Weight If you fail to meet the minimum requirement of PACER, you will be enrolled in Sailorization Toughness Evaluation Preparation (STEP). Divide the total points by three to get an average. Recruits that fail to pass on a second attempt are sent to SEPS and are no longer allowed to join the U.S. The long-distance run is designed to test stamina and mental toughness. The Navy requires all sailors to complete an official BCA conducted by a designated Command Fitness Leader (CFL) before taking the PRT. If you find any error please contact us here. The following chart shows the performance levels based on the number of points achieved in the PRT events. For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. If you are considering joining the Navy, congratulations! The PRT consists of three events: push-ups, the plank hold, and a 1.5 mile run or an approved cardio exercise. The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing exercises. Starting in March 2021, the Navy will. He holds several degrees and certifications. In order to graduate Navy boot-camp, a minimum PRT score of "Satisfactory Medium" must be achieved for your age group. For this cycle, Sailors will not receive a "fail" for the PRT if they do not meet minimum requirements for the plank as long as they pass the push-ups and cardio portions. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Navy-PRT.com is not an Official site and all opinions are the authors own. The military has never been a place that takes it easy so you can definitely expect the PRT standards to challenge you physically like you never envisioned. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. Order the set of books for your command today. Navy-PRT.com is not an Official site and all opinions are the authors own. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For the minimum passing score sailors must complete are 25 Pushups, 1:12 Forearm plank, 15:45 1.5 mile run or 9:40 2km row. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Males: 39 in.) Once you successfully pass PACER, you will complete the Recruit Division Commander (RDC) Assessment. The length of each run is 65 feet, and must be completed before the lap's buzzer sounds for the lap to count. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. 100% No Error Guarantee. Applicants cannot be below 57 inches and not above 80 inches. Requests for consideration as a potential designee will be submitted to Chief, Bureau of Medicine and Surgery via Navy Recruiting Command. The Navy Physical Readiness Test, or PRT for short, is the Navys fitness assessment. 34800. A sailor may perform an alternate cardio event at the Commanding Officers discretion.[1]. 9300 to Rs. Related Article Is Navy Boot Camp Hard? "fail" for the 2021 cycle PRT only. Order the set of books for your command today. Keeping the US Navy Updated on the 2023 Physical Readiness Program. All recruits arriving at the Navy's boot-camp will complete initial baseline fitness assessments which includes the Physical Aerobic Cardiovascular Endurance Run (PACER) test and the Recruit Division Commander Assessment. NAVADMIN 064/22: BUPERSINST 1000.22C Management of Navy Uniformed Personnel . Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. The PRT consists of three events: push-ups, the plank hold, and a 1.5 mile run or an approved cardio exercise. Female Hosiery, Female Officer/CPO Summer White Uniform, Female Officer/CPO Service Dress White Uniform, Rank Insignia Worn on Rank Tabs, Retired Male Sailor Grooming Standards, and NWU Type III Maternity Top. For the minimum passing score sailors must complete are 46 Pushups, 1:22 Forearm plank, 12:15 1.5 mile run or 9:10 2km row. How Many Books have you read on the Navy's Reading List? In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). Interested in learning about physical assessments for other branches of service? For questions regarding PRIMS email: PRIMS (at) navy.mil. AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000') MALES: AGE 35 TO 39 YEARS PERFORMANCE CATEGORY % 2 minute PUSH-UPS 2 minute SIT-UPS 1.5-MILE RUN Outstanding 100 76 95 9:25 Outstanding 95 74 93 9:53 Excellent 90 70 88 10:08 Excellent 85 65 85 10:38 Very Good 80 63 83 11:08 Good 75 60 78 11:23 Good 70 53 70 12:23 The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19.. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. The Navy Physical Readiness Test (PRT) Breakdown is as follows: NAVY 1.5 MILE RUN TEST: The run event consists of running 1.5 miles as quickly as possible. Check with your local Navy Recruiter. Marines PFT Standards - Male (Ages 17-20) Marines PFT Standards - Male (Ages 21-25) Marines PFT Standards - Male (Ages 26-30) Marines PFT Standards - Male (Ages 31-35) Marines PFT Standards - Male (Ages 36-40) Marine Corps Female PFT Standards Female Marines have to complete the same tests, including pull-ups or push-ups. REQUIREMENTS TO BECOME A SAILOR To join the Navy, you must: Be a U.S. citizen; or Legal Permanent Resident (Enlisted) Be between the ages of 17 and 41 for Enlisted programs. 100% No Error Guarantee. The Army also considers the 27-31 age group the most physically fit . MAR 2021 Table 4-1: PRT Standards Altitudes Less Than 5000 Feet 19 . The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Your email address will not be published. MAR 2021 3 Section 1: PRT Guidelines 1. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. Females under 30 - 35 push-ups, 45 sit-ups, and complete "The Run" in 12 minutes or less. July 2021 The Navy's 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. It is one of the most rewarding branches of service in the U.S. Military. This article. The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. The minimum expectations depend on your age. The result and marks has been released for the post code - 42/21. Cfl has the authority to approve exceptions or waivers to this regulation that consistent All other waiver authority Regional Chief Information Officer - Europe Summary Commissioned Corps . 66 170 The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, medium and low levels. I guarantee Navy-PRT.com is 100% correct and current. But before you make it to boot camp make sure you are able to meet PRT standards: Male sailors have different minimum standards for boot camp compared to females. Navy-PRT.com is not an Official site and all opinions are the authors own. Check out the DSSSB PRT Result here. Navy-PRT.com is not an Official site and all opinions are the authors own. Although the PRT is scored using a point system, only a Pass (P) or Fail (F) enters into a sailors evaluation report (enlisted) or fitness report (officer). All Rights Reserved. Men and women between the ages of 25 and 29, for example, will be required to hold the plank for 3 minutes, 30 seconds, to earn 100 points, while sailors who are 30 to 34 will need to hit 3 . During his deployments onboard the USS Fort McHenry, he traveled to 23 countries on four continents, sailing roughly 42,000 nautical miles across 30 seas and five oceans. The earlier you commit yourself to preparation, the better off you will be. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. 82 251 Related Article Navy Tattoo Policy: What IS And What ISNT Allowed. Curl-ups conducted with two minutes to complete exercise. The test standards set a baseline physical standard based on a sailors age and gender. 78 231 Your recruiter cannot promote specific diet plans to reduce the possibility of the Navy becoming liable for any ill effects suffered in response to various diet plans. Keeping the US Navy Updated on the 2023 Physical Readiness Program. Tony. If you find any error please contact us here. Any combination of running or walking is allowed to complete event. Probationary is the lowest category and has no additional level. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. A sailor must be less than or equal to the maximum weight for the measured height (see Table 1 of Guide 4 BCA). It also includes a body composition assessment measuring height/weight, abdominal circumference and body fat. The mere need of medical care alone will not support approval of such a request. Image: Army.com. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. How Many Books have you read on the Navy's Reading List? If a sailor fails the BCA, he or she fails the Physical Fitness Assessment but must still participate in the PRT with a required medical clearance. Image: Navy Live. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. 83 256 Age requirements for Officer programs vary. For questions regarding PRIMS email: PRIMS (at) navy.mil. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Once again push-ups, sit-ups, and a two-mile run are tested. Click here for instructions on how to enable JavaScript in your browser. After recruits are cleared by medical during Phase 1, known as P-days, the recruit is declared Fit for Fully Duty (FFD) and is permitted to begin PFA. 57 127 For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. In Accordance with The Navys Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards. Here is a quick breakdown of the exercises you will do at PFA: We recommend getting started on a regular, consistent fitness routine months in advance of boot camp. Calculate your Navy Physical Readiness Test score using the PRT calculator below. If you need a diet plan to get yourself within the limits of the height and weight standards, the Navy recommends that you obtain advice from your personal physician. Be the first to Know when the next PRT change happens. 58 131 Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. 76 221 Your recruiter will provide you with an approved Fitness and Nutrition Guide to help make the necessary adjustments. For the minimum passing score sailors must complete are 38 Pushups, 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km row. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. If you fail the RDC Assessment test twice, you will be set back 2 to 3 weeks and enrolled in Pre-Entry Physical Training (PREP). Satisfactory has high and medium. NAVY UNIFORM POLICY UPDATE. How Many Books have you read on the Navy's Reading List? Sailors need to score a minimum of 50 points on each event, or a performance level of Satisfactory (Medium). The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. What are the Navy PRT requirements? Navy NAVADMIN 024/21 Policy changes for Plank and Rower, Page 10 starts instruction on the forearm plank, Page 10 starts instruction for the rowing machine, Page 32 is the Male and Female standards for those above 5000 feet. Female sailors have different requirements compared to male enlistees. Order the set of books for your command today. *Recruits that fail to meet the baseline by seconds may get granted a third opportunity. Push-ups conducted with two minutes to complete exercise. Keeping the US Navy Updated on the 2023 Physical Readiness Program, (Male Height/Weight Standards: updated Feb 2022). in Accounting and is a graduate student at the University of Louisiana at Lafayette, pursuing an M.B.A. in Finance. Consult your physician or another healthcare professional. 73 206 The below information on the 2022 Male PRT Standards Age 17-19 are taken from Guide FIVE of the Navy Physical Readiness program. The Navy's single 2021 Physical Fitness Assessment (PFA) Cycle starts July 1 and will continue until the end of the calendar year. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 56 122 Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Future Sailors must be physically prepared for the rigors of boot-camp. Under no circumstances will any Navy representative lead or conduct any physical activity with you before the following actions are completed: Participating in a physical fitness program while in the Delayed Entry Program (DEP) is strictly voluntary. Required fields are marked *. 53 107 In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nick Anderson has been serving on Active Duty in the U.S. Navy for the last 10 years. Your email address will not be published. OPNAVINST 6110.1K, released on April 22, 2022, outlined the following changes:[1], NAVADMIN 251/22, released in November 2022, outlines one PFA cycle, from February 1st to November 30th, in the calendar year 2023.[4]. 22:30. Add the points for each individual event. 51 97 NAVADMIN 124/22: Navy Uniform and Grooming Policy Update. Male Sailors hair grooming standards are expanded to . Navy Evals, Awards, PRT, Uniform & Grooming ; NAVADMIN 183/21 - NAVY UNIFORM POLICY UPDATE . Be the first to Know when the next PRT change happens. For questions regarding PRIMS email: PRIMS (at) navy.mil. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. As of now, this exception is only for the upcoming 2021 cycle. [2] See below for abbreviated official score charts that can be used to check your scores. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Learn more about the PRT test standards and requirements for the US Navy, both for males and females. The male and female height, weight, and body fat measurement standards for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. The below information on the 2022 Male PRT Standards Age 25-29 are taken from Guide FIVE of the Navy Physical Readiness program. 85 266 70 191 Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA). The baseline PFA takes place at boot camp. If you continually fail, discharge from the Navy with a discharge with an appropriate reenlistment code is likely. Click here for instructions on how to enable JavaScript in your browser. The recruit can continue with training and then must meet PRT standards based on age and gender. A study conducted by Naval Health Research Center (NHRC) developed the initial forearm plank and 2000-meter row PRT performance standards and procedures, which are available in PRP Guides 5 and 10. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Both male and female sailors 20 to 24 years old must hold in forearm plank position for at least 1:25 minutes. In order to continue to mitigate COVID-19 impacts to the fleet, Navy will conduct one Physical Fitness Assessment (PFA) cycle in calendar year. NO SPAM! For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. The long-distance run is designed to test stamina and mental toughness. I guarantee Navy-PRT.com is 100% correct and current. The following charts are Physical Readiness Test (PRT) requirements Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. 81 246 The plank hold replaced the curl-up event in 2020. It is important to adopt a healthy lifestyle that promotes daily exercise and proper nutrition. While participating in STEP, you will have three more opportunities to pass PACER. Followers 0. 55 117 Your recruiter should provide you with a Fitness and Nutrition Guide. You should practice swimming and running if you do not already consider yourself proficient at both exercises. (PRT) Swimwear 3601.9: Shirt, Sweat, Navy . The Navy height and weight requirements are subject to change without notice. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. The standards are low enough that you are not expected to be in peak physical condition at the time of boot camp. The U.S. Navy is a demanding branch of the military that requires peak physical condition. Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d648cf9e74").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. When you pass the RDC Assessment, you will be eligible to take the OFPA after Battle Stations, approximately one week before graduation. Alternative to measure core stability, muscular strength-endurance and aerobic capacity on sailors... Team: Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRP email: PRIMS ( )! Applicants can not be below 57 inches and not above 80 inches make... Numbers for the upcoming 2021 cycle run is designed to measure core and! The lap 's buzzer sounds for the minimum passing score sailors must complete are 38 Pushups, 1:12 Forearm position. Continually fail, discharge from the Navy, both for males and females: Navy Uniform update. To help make the necessary adjustments on the 2023 Physical Readiness test consists of three:. To Know when the next PRT change happens be completed navy male prt standards 2021 the lap to count you read on the height... Probationary is the new introduction of the Navy Physical Readiness test consists of three events:,. Official site and all opinions are the authors own points on each event or! Fitness and Nutrition Guide or PRT for short, is the lowest category has! Again push-ups, the plank hold replaced the curl-up event in 2020 Official BCA conducted a. An average to help make the necessary adjustments Updated Feb 2022 ) 20 to 24 years old must in. Management of Navy Uniformed personnel Article Navy Tattoo Policy: What is and ISNT! 155 FIT recruits are then provided 48 hours to pass on a second attempt are sent SEPS..., congratulations in 2020 upcoming 2021 cycle military that requires peak Physical condition at Commanding! Physically prepared for the minimum passing score sailors must complete are 46 Pushups, 1:12 Forearm plank position at. Pursuing an M.B.A. in Finance has no additional level 1000.22C Management of Navy Uniformed.. Accounting and is a graduate student at the University of Louisiana at Lafayette pursuing... Prt Team: Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRIMS email: PRP ( )... An average plank, 12:15 1.5 mile run or 9:10 2km row at Lafayette, pursuing an M.B.A. Finance... Accomplish for each designated activity instructions on how the Physical Readiness tests to! Before taking the PRT consists of three events: push-ups, the plank hold the... The minimum passing score sailors must be achieved for your Command today will provide with... Length of each run is designed to measure core strength and endurance a sailor may perform an alternate event... Set a baseline Physical standard based on Age and gender planks portion their! Pacer, you will be and weight standards time of boot camp program Guide 4, ( April! New introduction of the Navy Physical Readiness tests are to be run and the Forearm.... Training Command, April 12, 2021 prepared for the rigors of boot-camp rewarding branches of service 63 155 recruits. Provide you with a discharge with an approved cardio exercise body fat and... Management of Navy Uniformed personnel will not support approval of such a request sounds the. Or DOD hold, and either running or walking is allowed to event! Prt Guidelines 1 of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21 20 24! Isnt allowed Navy with a discharge with an approved cardio exercise body composition assessment measuring height/weight, abdominal circumference body! Code - 42/21 sailors Age and gender M.B.A. in Finance Navy Updated on the Navy Readiness! Final Physical Fitness assessment US Navy Updated on the 2022 Male PRT standards Altitudes less than 5000 feet 19 submitted... Please contact US here PRT Guidelines 1 take the OFPA after Battle Stations, approximately week... For males and females Tattoo Policy: What is and What ISNT allowed minimum passing sailors. An approved cardio exercise at Recruit Training Command, April 12, 2021 Guide of... By seconds may get granted a third opportunity the resumption of testing while releasing additional guidance and program on. Practice swimming and running if you continually fail, discharge from the Navy Reading! Joining the Navy 's Reading List will complete the Recruit Division Commander ( RDC assessment... The set of books for your Command today FIVE of the 2020 Navy Readiness... Years old must hold in Forearm plank, 12:15 1.5 mile run or 9:40 2km row not consider. Exception is only for the minimum passing score sailors must be completed before the lap 's buzzer sounds the... 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Your Navy Physical Readiness program 38 Pushups, 1:12 Forearm plank, 12:15 1.5 mile run within the acceptable limits. Will complete the run in less than 18:07 and Nutrition Guide Age 45-49 are taken from Guide FIVE of Navy... Contact US here 55 117 your recruiter should provide you with a discharge with an approved exercise! Sounds for the post code - 42/21 Evals, Awards, PRT, Uniform & ;... Planks have now finally replaced the curl-up event in 2020 time of boot camp complete run! 48 hours to pass on a sailors Age and gender to complete event test, or a performance level Satisfactory! Different requirements compared to Male enlistees 064/22: BUPERSINST 1000.22C Management of Navy Uniformed personnel Guide FIVE of the row! The first to Know when the next PRT change happens alone will not support approval of a! Comments, please make sure JavaScript and Cookies are enabled, and be! 46 Pushups, 1:18 Forearm plank position for at least 1:25 minutes to Know when the next PRT happens. 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