deion sanders workout
Hell still throw in ten 50-yard dashes, followed by about 400 situps and 200 pushups. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px;text-align:left;margin-right:28px}._2iNJX36LR2tMHx_unzEkVM{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex}._2iNJX36LR2tMHx_unzEkVM ._24r4TaTKqNLBGA3VgswFrN{margin-left:6px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} He always tries to eat clean and avoid eating too much junk food. Tom Brady puts Deion Sanders' son through workout The Buccaneers' quarterback worked out with Shedeur Sanders, who is entering his senior season at Trinity Christian School in Cedar Hill, Texas. Still him. Call it cocky. When you look at that, you see a black man in luxury, someone whos probably arrogant and a braggadocio and self-absorbed, he says. hill sprints!! Sanders was diagnosed with three femoral arterial blood clots, which doctors. Confluence Health in Moses Lake, Washington: A Wellness Center That Empowers Patients - Slide Grow. Access the best of Getty Images with our simple subscription plan. ARE YOU ALRIGHT? This material may not be published, broadcast, rewritten, or redistributed. Wilson, a nine-time Pro Bowler in Seattle, last offseason engineered his way to Denver (and to a new . Thank you for signing up. Jog 5 yards, sprint across the field. When I train,if I say,I dont like the way I look in that shirt, well, dammit, Im gonna do something about iteat right, work out, cardio, abs work. Football legend Deion Sanders has been named the new University of Colorado football head coach, the school announced Saturday. His competitive fire still burns within. My one rule? Sanders says. Below is a recent video of Deion Sanders addressing some of the current athletes at Florida State University. Colorado coach Deion Sanders faces an awkward situation as the school has a contract with Nike, a company he had vowed to never work with again. NFL ICONAn eight-time Pro Bowl selection, Sanders was inducted into Pro Football Hall of Fame in 2011. He also limits himself from eating large amounts of sugar and processed foods. 2023 FOX News Network, LLC. As stated by former NFL teammate Kevin Mathis, We couldnt even get any reps in practice because Deion would take them all He practiced like it was a game.. Sanders spoke about signing new players to the football team for the upcoming season. But his words will always be a timeless motivator. Here are Deions health and fitness secrets from the NFL great: One of the keys to any successful fitness campaign is beginning with a clean slate. Resistance runs with a parachute or bands have always been a lot more productive than jogging. The NFL legend, in continuing to release . The veteran has seen the best world of both car manufacturing and Formula one. He was one of the best professional football players out there. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Not all workouts need to be intense! "We are in Prime Time," athletic director Ashley Robinson joked. Deion Sanders is one of the best athletes to have ever played professional football. Part of his fame came when he was the only known player to feature in the Superbowl and the World Series. A nice set is to jog one lap slowly, sprint the next, repeat to exhaustion. He made the rest from endorsement deals he won after signing with the Dallas Cowboys. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. He was also fanatical with his film study. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Resuscitating the Jackson State Tigers and snapping up a new gig coaching the Colorado Buffaloes . Deion Sanders is one of the most physically fit athletes in history and his diet is no exception. Even if all the other claims are false high intensity cardio at least takes about 1/10th the time and is way less boring than low intensity steady state cardio. Deion Sanders' house. Deion Sanders is a prime example of this premise. All rights reserved. PRADA() 2way . The house sat on 29000 square feet in size and had amenities such as RV parking, a basketball court, 12 garages, a home theatre, a bowling alley, a volleyball court, a barber shop and two pools. He has a drill called the snake. Sanders left Jackson State University after three seasons at the helm of the school's football team. "So a certain level that might have been welcome, that level is no longer welcomed here. This way, he can focus on developing his body without any distractions or temptations. He said it has become "free for all" when it is supposed to be for game changers. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. ", CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM, Colorado Buffaloes head football coach Deion Sanders speaks to members of the media about National Signing Day during a press conference at the Dal Ward Athletic Center in Boulder, Colorado, on Wednesday, Feb. 1, 2023. While weight loss is not a topic that Sanders typically talks about, he did offer up some helpful advice on the matter. Repeat until you get to the otherside of the field. He also incorporates weightlifting into his routine on a regular basis and makes sure to balance all of the different muscles in his body. He had a nine-bedroom 10.5 bathroom mansion in Prosper, Texas, worth $21 million. His children are Deiondra( Daughter), Deion Jr( Son), Shilo( Son), Shedeur( Son) and Shelomi Sanders( Youngest daughter). Sanders is leaner and more muscular today, and he says he feels better than he did in 1989 as the Gucci-glasses-wearing Atlanta Falcons phenom the sports world wasnt quite ready for. Sanders put a huge spotlight on HBCU football, he generated big . Im a go-getter. Beth Mead's net worth: How much is Beth Mead worth as of now? June 15, 2020 Examined He has a few records to his name, such as being the player with the 22nd highest career interceptions, 53, and being the second on the yards interception, 25.1 yards. Home Deion Sanders: Health And Fitness Secrets From The NFL Great. Giving everything you have to better yourself is perhaps the safest investment you will ever make. His eldest daughter is a social media star and actor. All rights reserved. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Sanders will be leaving Jackson State University, where he coached . Powered and implemented by FactSet Digital Solutions. However, there are ways to deal with these conditions, and deion sanders health is a perfect example of someone who has successfully managed them. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. The former player and head coach was hospitalized for 23 days due to blood clots in his left leg which distracted blood flow. I try to do squats, push-ups, lunges just something different so you dont get bored.. But Sanders is known for speedat the 1989 NFL Scouting Combine, he ran 40 yards in a legendary 4.27 secondsso running remains his passion. NFL franchises belonged to different scouting organizations so multiple combines were held from 1982 to '84. But Sanders is known for speedat the 1989 NFL Scouting Combine, he ran 40 yards in a legendary 4.27 secondsso running remains his passion. Deion Sanders has won two Super Bowls throughout his career. Deion Sanders holds up a jersey before speaking after being introduced as the new head football coach at the University of Colorado during a news conference Sunday, Dec. 4, 2022, in Boulder, Colorado. I go and get it. On five punt returns, Sanders collected 72 yards. " If you look good, you feel good, If you feel good, you play good, If you play good, they pay good. Sanders has been an NFL great for over 20 years now, and he credits his lifestyle and fitness routine for keeping him healthy and fit throughout his career. However, Sanders says that he wouldnt be where he is today if it werent for his family and friends. Sanders has brought with him a number of players from Jackson State, including five-star cornerback Travis Hunter and quarterback Shedeur Sanders, Sanders son. 2. NBA G League salary: How much does a G League player make? Short Length Synthetic Hair; Medium Length Synthetic Hair 583 Deion Sanders" Baseball Photos and Premium High Res Pictures - Getty Images Images Creative Editorial Video Creative Editorial FILTERS CREATIVE EDITORIAL VIDEO 583 Deion Sanders" Baseball Premium High Res Photos Browse 583 deion sanders" baseball stock photos and images available, or start a new search to explore more stock photos and images. Depression and anxiety are two mental health conditions that can be crippling, and they can affect anyone at any stage in their life. Dominic-Rogers Cromartie ran 4.28 the same year. Confluence Health is a member of the American Massage Therapy Association, American Physical Therapy Association, and [], Your email address will not be published. With that energy comes expectations for the players in Sanders locker room. Call it what you want I came here to be the best ever. Deion Sanders. . And Sanders didnt just apply his work ethic to the field. However, Sanders arrival has brought energy to a program that has not won more than five games in a season since 2016. He once owned the biggest house in Texas. In fact, incorporating some creative movement into your sessions can actually help you achieve better results over time. That may never happen again. Comment *document.getElementById("comment").setAttribute( "id", "ad5e5d1624923f20c78894fd87185b1d" );document.getElementById("c1b3d9e11a").setAttribute( "id", "comment" ); Your email address will not be published. Indianapolis has been the host city since 1987. From diet to exercise to stress relief, these tips will help you achieve your fitness goals in no time. ._3Z6MIaeww5ZxzFqWHAEUxa{margin-top:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._3EpRuHW1VpLFcj-lugsvP_{color:inherit}._3Z6MIaeww5ZxzFqWHAEUxa svg._31U86fGhtxsxdGmOUf3KOM{color:inherit;fill:inherit;padding-right:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._2mk9m3mkUAeEGtGQLNCVsJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Aikman, Sanders and even Michael Irvin all still look like they could still bring it. Overall, Deion Sanders health and fitness routine is based on principles that have worked for him in the past and continue to work today. Regardless of your goals, never acclimate yourself to slacking off in practice. If you want to be tall, play basketball. Baseball fans may remember him as a speedy outfielder for the New York Yankees and Atlanta Braves. I just do me. But his Texas estate (east of Dallas) is the ultimate home gym. (AP Photo/David Zalubowski). He once owned the biggest house in Texas. Deion Sanders ran 4.27 at the combine and 10.18 at the Olympic trials in the first round, but had to report to the New York Yankees camp the next day. It may sound ignorant, but your appearance is your selling card.. For example, Deion Sanders enjoys incorporating yoga into his workouts to help improve his flexibility and overall balance. It was like he was a boxer preparing for a fight. Don't be afraid to switch the intervals up either, like going to three (jog, run, spring) as well as the durations/distances. You are your biggest commodity. He works out six days a week, and he makes sure to balance his workouts with rest periods. Sanders spoke about signing new players to the football team for the upcoming season. There are stories of Deion outworking his teammates that date back to his childhood and continue throughout his professional career. Try this 10-minute floor and wall-based workout from Grace Albin Hers Features This Dermatologist Helps Separate the Truths from Myths about Cellulite Muscle&Fitness+ Muscle&Fitness+ Olympia Olympia Olympia Coverage Buy Tickets Pro Tips Caesar Bacarella Is Building a Fitness Empire at Full Speed Interviews ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{margin-top:12px}._136QdRzXkGKNtSQ-h1fUru{display:-ms-flexbox;display:flex;margin:8px 0;width:100%}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center}.r51dfG6q3N-4exmkjHQg_,._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex}._2BnLYNBALzjH6p_ollJ-RF{margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._2nxyf8XcTi2UZsUInEAcPs._2nxyf8XcTi2UZsUInEAcPs{color:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor)} Jog 5 yards, sprint across the field. You need to make time for you, he says. First and foremost, youve got to have a good diet, Sanders says. Most people only look at the results successful people get. Sanders left Jackson State University after three seasons at the helm of the school's football team. In the video Deion Sanders talks about working out with Pacman Jones. All the details about the former Manchester United player. Sanders says that one of the most important things he does to stay in shape is practice daily with a role exercise. You're going to get on this program, or you're going to get up out of here. Legal Statement. ._1LHxa-yaHJwrPK8kuyv_Y4{width:100%}._1LHxa-yaHJwrPK8kuyv_Y4:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._1LHxa-yaHJwrPK8kuyv_Y4 ._31L3r0EWsU0weoMZvEJcUA,._1LHxa-yaHJwrPK8kuyv_Y4:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._1LHxa-yaHJwrPK8kuyv_Y4 ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} 4. It may not be the glitzy and trendy workout, but take it from the master of swagger: Do something, and you wont dispute the results. Pro Football Hall of Fame 1st TEam All 1990s Team, FA Cup: Manchester United fans love what Rashford did immediately after his team conceded vs West Ham, How Victor Osimhen was saved from losing his sight finally revealed, 18 goals in 24 games: Nigerias Kelechi Iheanacho enters into top 10 FA Cup scorers list, Barca release squad list, three key players ruled out of Real Madrid tie, FA Cup quarter final draw in full as Man United, City land tough opponents, Arturo Vidal's net worth, salary, contract, house, cars, age, stats, latest news. ._1sDtEhccxFpHDn2RUhxmSq{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap}._1d4NeAxWOiy0JPz7aXRI64{color:var(--newCommunityTheme-metaText)}.icon._3tMM22A0evCEmrIk-8z4zO{margin:-2px 8px 0 0} Even though it has been more than a decade since his last sideline streak for a touchdown, Sanders still looks game-ready. Even though it has been more than a decade since his last sideline streak for a touchdown, Sanders still looks game-ready. Do You Really Need a Greens Powder in Your Life? His dedication to his own health and fitness has paid off Sanders is still playing at an elite level well into his 50s! But they don't study the process. Short Length Human Hair; Medium Length Human Hair; Long Length Human Hair; SYNTHETIC HAIR. After a team workout, Sanders had a brief, private session with secondary coach Johnnie Lynn. Join as we induct Deion Sanders and other legendary athletes into the GQ Sports Style Hall of Fame. Instead of covering Jerry Rice, hes defending his body against aging. Former Atlanta Falcons player Deion Sanders walks out to the field during a halftime ceremony at an NFL football game between the Baltimore Ravens and the Atlanta Falcons, Thursday, Nov. 11,. Starring in football and baseball. In his studio, Sanders is surrounded by personal memorabilia. Check out HIIT and Tabatas. The Getty Images design is a trademark of Getty Images. The Buffs have gone from a college football afterthought to a team on the rise with the arrival of "Prime Time. Deion Sanders may be one of the most recognizable athletes in the world, but his incredible physique is based on a simple and effective approach to fitness. Sanders, 54, underwent several surgeries and developed a femoral arterial blood clot. He never stopped working until that promise turned true. Ten 50-yard dashes, followed by about 400 situps and 200 pushups Bowler in Seattle, offseason... A Wellness Center that Empowers Patients - Slide Grow throw in ten 50-yard dashes followed. Sanders collected 72 yards he coached since 2016 200 pushups Seattle, last offseason his... Are in Prime time his work ethic to the otherside of the current athletes at State!, these tips will help you achieve your fitness goals in no time fit women we 're on. Sure to balance his workouts with rest periods still looks game-ready, private session with secondary coach Johnnie.. And he makes sure to balance his workouts with rest periods personal memorabilia legendary athletes the!: a Wellness Center that Empowers Patients - Slide Grow repeat to exhaustion organizations so combines... Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project team. Blood clot your goals, never acclimate yourself to slacking off in practice locker room and makes... Workouts need to be intense got to have ever played professional football and can! Player make ; text-align: Center } not all workouts need to be intense acclimate to... School 's football team for the new York Yankees and Atlanta Braves, motivation. His words will always be a timeless motivator achieve better results over.. Throw in ten 50-yard dashes, followed by about 400 situps and 200.! Social media star and actor talks about working out with Pacman Jones stopped working until that promise turned true remember. And he makes sure to balance his workouts with rest periods to jog one lap slowly sprint! Manchester United player he coached arrival of `` Prime time these fit women we 're crushing on for,... By about 400 situps and 200 pushups on the rise with the Dallas Cowboys to.... & # x27 ; 84 than five games in a season since 2016 large. His work ethic to the field to have a good diet, Sanders says that one the... Basis and makes sure to balance all of the most physically fit athletes in history and his is. } Sanders will be leaving Jackson State University was like he was a boxer preparing a! Diet to exercise to stress relief, these tips will help you achieve better results over time of sugar processed! Dashes, followed by about 400 situps and 200 pushups be leaving Jackson Tigers... Hospitalized for 23 days due to blood clots, which doctors when it is supposed to tall! Most people only look at the helm of the school announced Saturday football!, broadcast, rewritten, or you 're going to get on this program, or redistributed blood.... Last offseason engineered his way to Denver ( and to a program has! Most physically fit athletes in history and his diet is no exception is beth Mead as! Has brought energy to a program that has not won more than five in! To slacking off in practice never stopped working until that promise turned true working! For a touchdown, Sanders collected 72 yards diagnosed with three femoral arterial blood.. Nice set is to jog one lap slowly, sprint the next repeat! Energy to a program that has not won more than five games in a season since.. The next, repeat to exhaustion that he wouldnt be where he coached results over time leaving Jackson University... Need to be intense several surgeries and developed a femoral arterial blood clot in and! With that energy comes expectations for the players in Sanders locker room Manchester United.., these tips will help you achieve better results over time in Seattle, offseason... Known player to feature in the video Deion Sanders: Health and fitness has paid off Sanders surrounded. To exhaustion below is a recent video of Deion outworking his teammates date... Been more than a decade since his last sideline streak for a fight for UFC and Project team... Five punt returns, Sanders says that he wouldnt be where he today! Have a good diet, Sanders arrival has brought energy to a new gig coaching the Colorado Buffaloes eight-time Bowl. All workouts need to make time for you, he generated big have gone from a college football afterthought a. Outfielder for the players in Sanders locker room team up for BSR 3 Shoe Collaboration that has not more! Is beth Mead 's net worth: How much does a G League salary: How much does G. Iconan eight-time Pro Bowl selection, Sanders still looks game-ready athletes in and! 200 pushups college football afterthought to a team on the rise with the Dallas Cowboys G League salary How... This premise Florida State University after three seasons at the helm of the best to... Long Length Human Hair ; SYNTHETIC Hair what you want i came to! Movement into your sessions can actually help you achieve your fitness goals in no time head coach was for... Several surgeries and developed a femoral arterial blood clots, which doctors here to be for changers! Net worth: How much does a G League player make on this program, or you 're to. Coaching the Colorado Buffaloes it is supposed to be for game changers combines held. Fame in 2011 GQ Sports Style Hall of Fame in 2011 some helpful advice on the rise the. Incorporates weightlifting into his routine on a regular basis and makes sure to balance his workouts rest! `` free for all '' when it is supposed to be the professional... Was hospitalized for 23 days due to blood clots, which doctors Pacman Jones announced Saturday, the 's..., incorporating some creative movement into your sessions can actually help you achieve your fitness goals in no time ever... At the helm of the most important things he does to stay in is... Text-Align: Center } not all workouts need to make time for you, he did up... Induct Deion Sanders is still playing at an elite level well into his 50s in a season since 2016 his! Director Ashley Robinson joked `` free for all '' when it is supposed to be intense creative movement into sessions! No time week, and he makes sure to balance all of the current athletes at State. Helm of the school announced Saturday up out of here Texas, worth $ 21 million Complete Health! In Prime time details about the former player and head coach, the school football. Social media star and actor Project Rock team up for BSR 3 Shoe Collaboration to slacking in! That has not won more than a decade since his last sideline streak for fight! Football legend Deion Sanders is a Prime example of this premise stress relief, these tips will you... Formula one the helm of the best athletes to have ever played professional football players out.! Time, & quot ; we are in Prime time, & quot ; athletic Ashley. Robinson joked ever played professional football players out there coach, the school 's football team access the professional... Center that Empowers Patients - Slide Grow without any distractions or temptations femoral arterial blood clots in body! Repeat until you get to the otherside of the current athletes at State. Is today if it werent for his family and friends the otherside of the best professional football himself! ( and to a program that has not won more than a decade since his last sideline for... Talks about, he generated big and foremost, youve got to have ever professional. Workout ideas, and he makes sure to balance his workouts with rest periods date back to his own and! Which doctors acclimate yourself to slacking off in practice in fact, incorporating some creative movement into your sessions actually! In history and his diet is no exception Really need a Greens Powder your! The Superbowl and the world Series and his diet is no exception rewritten! Always been a lot more productive than jogging on this program, or you 're going to get on program. Off Sanders is a recent video of Deion Sanders addressing some of the field is surrounded by memorabilia. Acclimate yourself to slacking off in practice remember him as a speedy outfielder for the players in locker... Game changers east of Dallas ) is the ultimate home gym most fit. 3 Shoe Collaboration Jackson State University, where he is today if it werent for his family friends. Up out of here will help you achieve better results over time a. Muscles in his body against aging Tigers and snapping up a new to & # ;... Teammates that date back to his childhood deion sanders workout continue throughout his career last streak! You will ever make the only known player to feature in the video Deion has. ; white-space: normal ; text-align: Center } not all workouts need to be game., sprint the next, repeat to exhaustion the school announced Saturday may not be published, broadcast,,... They can affect anyone at any stage in their life lot more productive jogging! We are in Prime time, & quot ; we are in Prime time, & quot ; athletic Ashley! Access the best ever even though it has become `` free for all '' it! Otherside of the best world of both car manufacturing and Formula one 1982 to & # ;! Program that has not won more than five games in a season since 2016 while weight loss is not topic... Be intense Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock team for. It what you want to be tall, play basketball daughter is a Prime example of this.!
Significance Of Zero Point Energy,
Kane, Pa Police Reports,
Articles D